Pack includes Two Pouches for two Steaming sessionsTwo Drink able organic herbal teasDirections PMS Crystal Care Pack Yoni steaming has been known by women throughout history to significantly reduce discomfort, bloating and exhaustion associated with monthly cycles Decrease menstrual flow as well as reduce dark purple or brown blood at the onset or end of menses Regulate irregular or absent menstrual cycles Increase fertility, especially when combined with Mayan abdominal massage Speed healing and tone the reproductive system after birth to assist with uterine fibroids, ovarian cysts, uterine weakness and uterine prolapse Assist with the healing of hemorrhoids Treat chronic vaginal/yeast infections, and maintain healthy odor Relieve symptoms of menopauseDO NOT USE THIS PRODUCT:If you are pregnant or think you might be pregnant During your menstrual cycle (wait at least 24 hours after your cycle completely ends)If you have an IUD, read the FAQs section before using this productIf you have a medical condition, are taking any prescription medications, or are pregnant, consult a physician before use.Results not guaranteed and may vary from person to person.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.