Yoga Teacher Training Workshop Myo-Fascial Release

Myofascial release yoga is a type of yoga that uses props like foam rollers, blocks, and therapy balls to help relieve tension in the body's connective tissue. The goal is to improve mobility, blood flow, and decrease pain and soreness. 

Myofascial release yoga can be beneficial for people of all levels, from beginners to advanced yogis. It can help with: 

• Pain: Myofascial release can help regulate pain 

• Tissue stiffness: It can reduce tissue stiffness 

• Autonomic nervous system: It can support the autonomic nervous system, which is responsible for the relaxation response 

• Injury prevention: It can help prevent injuries