Journaling for self care

Workshop Overview

This two-hour workshop provides an overview of how journaling can be utilized as a healing tool. Participants will explore various aspects of journaling and its benefits through the following components:

Key Components

• Scientific Research: Examples of findings from scientific research studies will be shared to illustrate the effectiveness of journaling in promoting mental health and emotional well-being.

• Writing Prompts: Participants will receive a variety of writing prompts that can be used for different situations in life, encouraging reflection and personal growth.

• Writing Together: We’ll have a few minutes to write together, allowing participants to engage with the prompts and experience the process of journaling firsthand.